Brahma Muhurat Time:
literarly means "creator's time.This is the time for yoga.Brahma muhurat Time is followed for more achievements that means what we are expecting in life that is fullfilled through yoga as well as meditation.
Usually Brahma Muhurta starts on 45 minutes before the sunrise.It starts vary from country to country.In India Brahma Muhurtha Time occured on every morning 3:00 am to 5am.This is the time highly recommended to practice Yoga and Meditation for life achievements and peace of mind.
Ayurveda about Brahma Muhurtha Time:
Ayurveda states that there are three doshas found in the human physical body, called Vata (Air and Ether), Pitta (Fire and Water) and Kapha (Earth and Water). The increase or decrease of these three doshasis related to the cycles of time. From sunrise until 10:00am is the time of Kapha; from 10:00am until 2:00pm is Pitta time; and from 2:00pm until sunset (6:00pm) is the time of Vata.
The evening follows a similar pattern, from 6:00pm until 10:00pm is the time of Kapha, from 10:00pm until 2:00am is the time of pitta,and from 2:00 am until 6:00 am(sunrise)is vata time.Brahmamuhurtha occurs during the vata phase of the morning,between2:00 am and 6:00 am ,and yoga masters state the best time to meditate is one and half hours before dawn,because the mind is inherently still at that time,enabling one to achieve a deeper meditative state.
Anything and everything can be easy to learnt 3pm-6pm.Ancient literature and modern days yoga trainers are followed this time as a learning time.We may learn quickly and our BODY,MIND accepted to learn in this particular time.Life achievement possible through this time